Effective Ways To Get Rid Of Back Acne
Back acne can be very annoying and persistent. The majority of people suffer from acne are embarrassed to go to the beach, to parties in swimming pools or other kind of place where there back is simply exposed. In this article I will talk to you about how to get rid of back acne quickly and easily so you can show your body without those ugly blemishes.
What Causes Back Acne
Acne is a skin disease that is displayed with the emergence of different types of injuries (from point blank to black spots or even cysts beads). Hormonal changes, for example, can cause an imbalance in our body causing the sebaceous glands to produce more sebum. Dirt and oil, block pores resulting in the hated pimples.
The most common places in which acne appear are the face, the chest and the back. In general, the pimples in the back are usually more painful than those of the rest of the body. The causes by which acne can appear in the back are very varied. For example, leaving your hair loose in contact with the back can cause for the fat to increase in the area and, therefore, more pimples or black spots appear. Tight clothes or the use of antitranspirables materials cause the skin to not be able to breathe and therefore, it worsens the aspect of the acne.
Acne occurs when skin overproduced tallow or fat, and this joins the dead cells of the skin, bacteria, dirt and other debris which we collect during the day. Acne may also appear due to genetic causes. If your parents fought against pimples and blackheads in their back, you are more likely to suffer from acne on the back.
4 Steps To Get Rid Of Back Acne Naturally
- 1.clean your back.This is pretty obvious but there are people who don’t do it, you have to wash your back with some type of antibacterial soap that doesn’t contain chemicals that can irritate your skin, you can eliminate all oil and dirt found in the inside of the skin. Soaps that are based on sulfur and oatmeal are good to fight back acne. To reduce the back acne, it is important to have a common hygiene routine. For example, it is recommended to exfoliate the skin of the back at least once a week to remove dead skin cells.
- 2.Put cloths of Chamomile water on your back.Once you have washed your back properly, Put cloths of Chamomile water on affected areas and the rest of your back. This type of treatment will help you to eliminate bacteria housed in pimples and white spots, avoiding also that these are spread to other areas.
Most cleaners and soaps contain chemical ingredients which may cause skin irritation and swell. A good home remedies is natural yogurt. You can create a natural cleansing cream by mixing half a cup of yogurt and juice of a lemon. This cream can be used instead of soap. It not only keeps the skin clean but it can also help remove stains caused by acne since both the yogurt and lemon help to whiten the skin.
- 3.Use a clean towel to drySponges can harbor bacteria that cause back acne. Use a clean washcloth instead of sponges. It must do not rub the skin very hard since this can be irritating.
Use a clean towel to dry. Take the towel with a corner in each hand and pass it behind the back. Move the towel one side to the other so It rubs your back, but not very strongly since it may harm your skin.
This will help you get rid of the dead cells and dry the skin thoroughly to prevent the growth of existing bacteria. To keep the back dry during the day, you can use a homemade Lavender talcum. The lavender is a natural antibacterial that will help you fight pimples and blackheads.
- 4. drink aloe vera juiceTake aloe vera juice, drinking this type of juice frequently will make you combat acne from the inside, by cleansing your body and freeing you from harmful toxins that can make you to be most vulnerable to suffering from acne. To prepare it simply takes a leaf of aloe, extract the gel that is there inside and put it in a blender with 1 cup of orange juice and 2 tablespoons of honey. You can take it along with some ice cubes or drink it at room temperature.
Back Acne Treatment At Home
One of the most common causes of back acne is stress.
Until recently, no consensus had been reached with regard to the effects of stress and acne, but research shows that the increase in stress causes an increase of acne. However, the case is not so simple because the stress often causes or exacerbates the problems existing in the individual lifestyle. The stress and acne appear by problems such as poor eating habits, the lack of sleep and poor health in general. However, even for someone who devoutly maintains a schedule, its healthy, eats well and takes care of their skin, stress can cause an increase of acne. This is because the stress stimulates the body to produce hormones that cause more acne, while at the same time decreases the factor that heals the body.
There isn’t a miracle and unique method to reduce stress. A combination of strategies is more effective. Secondly, what works for one person does not necessarily work for another. Thirdly, the stress can be both positive and negative. Controllable stress generates interest and excitement and encourages the individual to overcome obstacles or fears. On the other hand, the opposite can lead to boredom and depression.
Is important to note that the treatment of stress does not necessarily cure medical disorders that cause health issues, although it undoubtedly helps to reduce their risks.
A major obstacle in reducing stress is the idea that the relaxation in itself can lower defenses and make the person vulnerable. Often people are successful in alleviating stress in the short term, but they resort to stressful thoughts because they are forced by stimuli or external pressures. It is essential to remember that stress reduction and relaxation not only helps to maintain health but that it also provides the opportunity of reducing acne in the skin. The process of learning to control stressful situations takes the lifetime and will not only lead to better health, but the best way to meet your goals.
Another very important part of reducing stress as mentioned above is having healthy eating habits.
To combat the symptoms of acne diets must be balanced. Rich in fruits and vegetables. Drink plenty of water, to be well hydrated. Avoid tobacco and alcohol, which aggravate the effects of acne. To follow a diet to combat acne, it is very important to include foods rich in beta carotene, which will become vitamin A these have antioxidant properties. It also carries out the function of controlling the excessive production of sebum, one of the causes of acne. Some of the foods with more beta carotene: carrots, spinach, apples, asparagus, tomato, broccoli, basil, squash…
It is also recommended to take foods with omega 3 fatty acids, which help to dissolve the sebum and prevent the keratinization. Also has anti-inflammatory properties that will help reduce injuries caused by the acne.
It will be necessary to incorporate food rich in omega 3 as Fish (salmon, cod, anchovy, sardine…) and seafood, vegetable oils (soybean, linseed, canola, etc.), the wheat germ or dried fruit (walnuts, almonds…), among others.
Food is essential as seen above, but keeping your body hydrated is also a very important part in the equation of living an acne free life. Drinking plenty of water benefits your body in many ways, and one in particular is healthy skin. While water is not the cure-all to your back acne problems, a steady flow of H2O will help your fight against breakouts. About 70% of your body is water. Much of this is the fluids circulating through your body including blood, lymph, mucus and others. These fluids serve two primary purposes for your organs: (a) to carry nutrients and vitamins, and (b) to flush out toxins and waste products. As your skin is the largest organ of the human body, it is affected when you don’t drink ample amounts of water. Those toxins, bodily waste, and even bacteria can be trapped within your skin without adequate hydration to flush them out, which can increase your likelihood of acne. The Institute of Health suggests that adequate intake of water for females is 9 cups a day and for males is 13 cups. This comes out to roughly 11 glasses of water every day. Drink up, your body (and your skin!) will thank you.
In conclusion, staying well hydrated has major benefits for your skin. It fights dryness and gets rid of unnecessary toxins. This can definitely help clear up your acne, but for some it will not be enough to rid yourself of breakouts.
Back Acne Scar Treatment
Another very serious consequence of back acne is the scars it leaves in the skin. There are several treatments that can be used to combat this. For example, To fade scars of acne apply Rosehip oil. Another very effective treatment is mixing a tablespoon of coconut oil with a teaspoon of an Eastern species called turmeric, turmeric or saffron of the Indies. Apply every day directly on stains. It is very effective. Another very effective technique is melt a piece of brown sugar loaf or brown sugar in boiling water trying to make the water thick but not that much. Add a few drops of lemon if you have oily skin or a few drops of olive oil if you have dry skin. Allow to cool and apply to the affected area.
One of the most well known techniques for back acne scars is the pineapple puree. Mash a piece of fresh pineapple to make a puree. Apply on acne stains, mash and let it work for 10 to 15 minutes, then rinse. As they say, pineapple contains high concentrations of vitamin C which helps the skin to produce collagen. In addition, acid provides a gentle exfoliation. Ascorbic acid helps fade acne scars.
It is very important that you do an allergy test before trying this. Put this in your wrist and wait at least 48 hours before applying it to see if you develop any allergic reactions. If there is no reaction you probably are not allergic to the pineapple. Some people may have severe allergic reactions with the pineapple.
To completely remove the stains of back acne you need consistency. The stains of acne come by forming layer by layer in the skin for several weeks. To remove stains of acne, you need to use your home remedies daily to be able to remove the layer of tissue damaged.
Take time to remove the damaged skin and keep a healthy diet. In particular include foods that help in the production of collagen as fish, soy, foods rich in vitamin C such as strawberries, blackberries, raspberries. Also cooked tomato because it contains lycopene which is also a nutrient that helps in the production of collagen.
As always, we recommend that you go to consultation with a professional skin expert, so evaluating your case, he can propose an effective treatment. No one better than a dermatologist to recommend various products or medicines according to the severity of your back acne to make you feel better with your skin in a controlled way.